Using Laughter and Movement to Reclaim Joy – WomenCARE 2022

DATE: Feb. 26th, 2022

TIME: 10am – 12pm

COST: Free! (Must contact WomenCARE to sign up)

In this fun, experiential workshop you can rebalance happy brain chemicals, reawaken internal joy and release feel-good endorphins in your body. The presentation will be an introduction into a world where emotional hygiene meets neuroscience meets movement and liberation.  

Carla will speak about the scientific and health benefits of laughter, movement, breath and meditation to rebalance the body & mind; then she’ll lead participants in an experiential session, using breath and sound to liberate the body of heavy emotions. You’ll practice laughter exercises to release happy chemicals into your body and GriefYoga techniques to relieve pain and suffering. This class is meant to give you the tools to release uncomfortable emotions and reclaim joy and ease. 

Contact WomenCARE to Sign Up: 831-457-2273

Sign Up before noon on February 25th