Joy Reboot!
Register Here for Joy Reboot
A short, sweet weekly practice designed to engage your body in the practice of joy and feeling good. Monday and Wednesday mornings 8:30 – 9 Pacific / 11:30-12 Eastern.
So often our bodies carry around the habits and patterns of our past. And now with the stress of the pandemic, racial and social injustices bubbling up, political unrest, fires, hurricanes and other natural disasters we are in deep collective and cumulative loss and it can no longer be suppressed. Our bodies are experiencing higher levels of stress than ever before. We cannot sustain these elevated states of stress hormones in the body and stay healthy. The chemicals of stress and worry are far stronger than any feel good chemicals. Though we don’t have to be feeling good, to practice joy and positivity. The secret to living from joy… is cultivating the wellspring of good feelings that supply the mind and body with positive fuel. Unless you have deliberately trained your body – through diet, exercise, spiritual practice – it will it will go back to the familiar pattern. Come to this weekly practice to be in a joyful community, unlearn stress and negativity, and anchor new pathways of positivity and joy in the body. I hope to see you there! What you will learn about: This practice is coming from my years of experience with meditation, conscious movement, laughter yoga, energy medicine, grief yoga and my desire to release the trauma from my past and cultivate more joy in my life. I share it with you from my heart. (If money is an issue, reach out, partial scholarships available) Register HereRegister Here for Joy Reboot